About.com Health: A Few Good Exercisers

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Health From Kristin Kane, your About Health Editor Boot Camp Workout - Those three words are enough to make my knees quiver. Don't get me wrong, keeping active to stay healthy is a big part of my life. But military style? I'm not quite sure I'm among the 'few and the proud.' Reporting for Duty Trainers barking at me in fatigues are what have rendered me AWOL from classes like these thus far. That's why I'm happy to learn that the cliché instructors are phasing out. What's left? Tough, but results-driven exercise. Maybe it's worth a second try after all. Basic, Basic Training I've generally been more of a gym girl. When it comes to weight training, I've stuck to some tried and true exercises. (Good for anyone interested in getting started.) Video: How to Warm Up Before a Workout Beyond Toning Sure, most of us don't need to bulk up to, say, carry heavy equipment or board a tank. But remember that there's big motivation (especially for women) for doing resistance moves -- preventing osteoporosis. At Ease Now that your muscles are yelling at you (they'll adjust with time, I promise), here's a sweet recommendation for recovery: massage. This unconventional method will help you release tension without the need for a fat wallet and a guy named Sven. Health Ads Exercises Fitness Workout Health & Health Tips Gym Workout Exercise Featured Articles What Is Guillain-Barré Syndrome? IDing a Sinus Infection Pregnancy After 35 Ouch! Tailbone Injuries Serious Complications of IBD Help of a Sex Therapist   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Reader to Reader Tired from Thyroid Disease "My Reason for Quitting Smoking" Painlessly Cut Calories Advertisement