Regular Exercise Can Reduce Your Risk of a Severe COVID-19 Case

A new study shows physical activity levels may be more important than most other risk factors when it comes to limiting the effects of the disease.

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Health Tip of the Day Regular Exercise Can Reduce Your Risk of a Severe COVID-19 Case A new study shows physical activity levels may be more important than most other risk factors when it comes to limiting the effects of COVID-19. Here's a look at how much activity you may need to achieve the benefits. READ NOW EDITOR'S PICK OF THE WEEK The Best Workout Equipment Deals at Walmart This Month READ NOW  › READ THESE NEXT Johnson & Johnson Vaccine Pause Lifted—Here's What Changed READ NOW  › What to Know Before Going Maskless Outside READ NOW  › How Kidney Cancer Is Diagnosed and Staged READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

6 Exercises for Healthy Hips

The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free.

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Fit Life 6 Exercises for Healthy Hips The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free. READ NOW Fit in Exercise at Home With the 10-Minute Plan READ NOW  › How Much Should You Walk to Lose Weight? READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Equipment Deals at Walmart This Month READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

The Amount of Sleep You Get May Affect Your Dementia Risk

A new study shows people in their 50s and 60s who got inadequate sleep had a greater risk of developing dementia than people who got more sleep.

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Health Tip of the Day The Amount of Sleep You Get May Affect Your Dementia Risk According to a new study, people in their 50s and 60s who got inadequate sleep had a greater risk of developing dementia than people who got more sleep. Learn the number of hours of sleep that was associated with the risk, and 13 things you can do to get a better night's sleep. READ NOW VERYWELL INSTAGRAM LIVE Get the Facts About COVID-19 Vaccines From Our Chief Medical Officer, Live Today on Instagram @ 1p ET! READ NOW  › READ THESE NEXT 7 Foods That Can Improve Your Sleep READ NOW  › What Is Autoimmune Arthritis? READ NOW  › What Inflammatory Bowel Disease (IBD) Pain Feels Like READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy