Focus on the good you're doing rather than the results.
| This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. |
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| 8-Minute Video Meditation to Focus on the Good |
| So much of our waking time is spent juggling the many tasks we need to cross off our to-do list. Our days are on autopilot, more often than not, and we focus on what's next rather than look back on all the things that went right. Congratulate yourself on the goodness of what you are doing with the help of today's meditation. |
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