Day 18: Reframing Reactions

Break the chain reactions of anxiety and fear by separating the physical sensations from your thoughts and feelings about it.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation to Reframe Your Reactions We all have our bad days here and there, but when we get hit with a seemingly never-ending streak of bad luck, our initial response might be to escape the darkness or push down those unpleasant feelings and try to turn our streak around. It may seem counterintuitive, but letting our thoughts be thoughts and our feelings be feelings is the key to letting these emotions pass on their own. In today's meditation, we'll explore how to sit with those feelings without judgment. PLAY NOW How Cognitive Reframing Works READ MORE The Dangers of Bottling Up Our Emotions READ MORE How Accepting Emotions Can Improve Emotional Health READ MORE How to Raise Your Self-Awareness Through Vipassana Meditation READ MORE

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