Do you feel annoyed when your partner forgets to take care of an important errand? Or do you get frustrated with yourself for how you respond to others? Here are some tips to help you better manage frustrating situations.
It's common to feel frustration when you encounter daily stressors at home, at school, at work, and in relationships. In many cases, this frustration is short-lived and tends to pass as the situation changes. But sometimes, such as when you find yourself falling short of your goals or aspirations, it can be longer-lasting and take a more serious toll on your health and well-being.
Here's how frustration can affect you, how to recognize the signs of frustration, and what you can do to minimize the harm it might have on your mood, health, and relationships. | | | | | |
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