Average Blood Pressure by Age: What You Need to Know

Plus 5 common risk factors you can prevent

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Average Blood Pressure by Age: What You Need to Know A blood pressure chart can help you interpret your results to see how they compare to the normal ranges. READ MORE Latest Health News 7 Foods That Affect Your Blood Pressure Can Drinking Water Lower Your Blood Pressure? What Causes Bloating? Is Intermittent Fasting Right for You? Keep Tabs on Your Blood Pressure With These Easy-to-Use Monitors Blood pressure monitors are an excellent at-home solution for staying on top of your health, especially if you have an underlying condition that requires regular blood pressure readings. SHOP NOW More From Verywell 10 Warning Signs of Alzheimer's Disease Which Type of Fiber Is Best for Constipation? Why Your Blood Pressure Reading Is Likely More Accurate at Home How to Choose the Best Nut Butter for You Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service

Should You Partake in Bare Minimum Mondays? Here's What a Career Expert Says

As our culture shifts away from being focused only on productivity, and moves into the importance of caring for oneself, it makes sense that we would also shift how we manage our time.

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Should You Partake in Bare Minimum Mondays? Bare Minimum Mondays are the idea of prioritizing yourself and your self-care over your job or career every Monday.   As our culture shifts away from being focused only on productivity, and moves into the importance of caring for oneself, it makes sense that we would also shift how we manage our time. In recent years, more people have been adopting this new approach to work-life balance and stress management.   Is a Bare Minimum Monday right for you? Here's what it involves, why it's beneficial, and how to make it work. We'll also take a look at whether this is a safe move for your career, and how you can ensure your job doesn't suffer for it. READ NOW 11 Signs You're Burned Out READ NOW 9 Ways to Cope With Work Stress and Avoid Burnout READ NOW THE WORK-LIFE ISSUE Is a 4-Day Workweek the Answer? READ NOW 8 Ways to Boost Your Productivity READ NOW Can Your Heart Hurt From Stress? READ NOW STRESS MANAGEMENT How to Love Yourself When Your Confidence Is Low READ NOW Arrival Fallacy: Will Reaching a Goal Make You Happy? READ NOW 10 Ways to Reduce Anxiety on Sunday Nights READ NOW

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