They can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better.
9 Things to Do When You Feel Anxious
Everyone goes through periods of feeling anxious and worried. Whether you're dealing with occasional bouts of anxiety or trying to manage excessive worries, doubts, and fears, having tools to help you calm your mind and body can reduce the intensity and duration of these feelings.
Here are nine strategies that can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better. | | | | | How to Make Friends and Keep Them | | Tune in to hear bestselling author Eric Barker share his research on the science behind relationships. He helps to separate fact from fiction, and shares why so many of the lessons we've grown up believing aren't actually true. | | | | | | | |
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