9 Foods You Eat Too Much

Portion control is key to shedding excess pounds and maintaining a healthy weight, but certain foods are all too easy to super-size. Find out if you're making common measuring mistakes at mealtime and how to fix them.

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Health Tip of the Day 9 Foods You May Be Overeating Portion control is key to shedding excess pounds and maintaining a healthy weight, but certain foods are all too easy to super-size. Find out if you're making common measuring mistakes at mealtime and how to fix them. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Essential Oils for Sleep READ NOW  › READ THESE NEXT The Worst Salad Ingredients for Weight Loss READ NOW  › Fat-Free Foods for Weight Loss READ NOW  › How Many Calories Does Running Burn? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy