How to Change Your Body Shape

Before you make a committment to get in shape, you need to ask yourself if you're looking to lose weight or fat. A healthy diet will help you drop pounds, but to change your shape you'll want to decrease body fat. You can achieve the latter with body composition exercises.

Change Your Body Shape Before you make a committment to get in shape, you need to ask yourself if you're looking to lose weight or fat. A healthy diet will help you drop pounds, but to change your shape you'll want to decrease body fat. You can achieve the latter with body composition exercises. READ NOW  READ THESE NEXT How Your Body Shape Changes With Age MORE How to Lose Weight in Your 50s and 60s MORE What to Know About Taking Body Measurements MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy