Foods to Eat (and Avoid) on an Anti-Inflammtory Diet

Research suggests that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. Here's how to eat right.

Foods to Eat (and Avoid) on This Diet Research suggests that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. Here's how to eat right. READ NOW  READ THESE NEXT 4 Ways to Fight Inflammation Naturally  MORE 8 Ways to Reduce Inflammation From Arthritis  MORE Can a Low-Fat Diet Prevent Headaches?  MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy