10 Ways to Protect Yourself Against Cancer

While people can still get cancer even though they do all of the "right" things, research tell us that nearly half of all cancers are linked to factors that we can control. Here are 10 ways you can help protect yourself.

10 Ways to Protect Yourself Against Cancer While people can still get cancer even though they do all of the "right" things, research tell us that nearly half of all cancers are linked to factors that we can control. Here are 10 ways you can help protect yourself. READ NOW  READ THESE NEXT The Leading Causes of Lung Cancer MORE 8 Reasons to See a Pulmonologist MORE Signs and Symptoms of Rheumatoid Arthritis MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

                                                           

6 Foods You Should Eat to Live Longer

Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Here are six foods to add to your plate.

6 Foods You Should Eat to Live Longer Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Here are six foods to add to your plate. READ NOW  READ THESE NEXT The Vegetables You Shouldn't Live Without MORE Here's Why Broccoli Is So Good for You MORE 10 Reasons Why You Need a Better Diet MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

                                                           

6 Items You're Not Cleaning Enough

No matter how often or how vigorously you clean, household germs can still lurk around your home. Here are six items you're probably not cleaning enough.

6 Items You're Not Cleaning Enough No matter how often or how vigorously you clean, household germs can still lurk around your home. Here are six items you're probably not cleaning enough. READ NOW  READ THESE NEXT How Long Is a Cold Contagious? MORE How Long Does a Common Cold Last? MORE Is It Ever Too Late to Get the Flu Vaccine? MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

                                                           

10 Mistakes That Ruin Sleep

There's nothing like a full bladder or stomach to disrupt your sleep, so skip that large meal before bed. Here are nine more common mistakes that could keep you up all night.

10 Mistakes That Ruin Sleep There's nothing like a full bladder or stomach to disrupt your sleep, so skip that large meal before bed. Here are nine more common mistakes that could keep you up all night. READ NOW  READ THESE NEXT How Do Naps Affect Your Ability to Sleep at Night? MORE Why Can't I Sleep at Night? MORE When and How to Take Melatonin as a Sleep Aid MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy