11 Foods That Are Good for Your Heart

The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts.

11 Foods That Are Good for Your Heart A healthy diet is a great way to take care of your heart. The next time you go grocery shopping, make sure to add these 11 foods to your list. Your heart will thank you for them. READ NOW  READ THESE NEXT Which Nuts Help Lower Cholesterol?  MORE How to Follow the Mediterranean Diet  MORE 10 Things to Stop Doing If You Want to Lose Weight  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.