jueves, 23 de junio de 2016

The Ultimate Guide to Lowering Your Osteoporosis Risk

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Verywell Today
Your Guide to Lowering Osteoporosis Risk
In America, approximately 30 percent of all postmenopausal women have osteoporosis, and men aren't immune, either. But osteoporosis can be prevented or reduced by following these simple lifestyle tips.
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How to Eat for Stronger Bones 
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This Kind of Exercise Increases Bone Density 
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15 Calcium Sources That Don't Require a Cow 
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The Unpopular Vitamin That Improves Bone Density 
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