About.com Health: Heart to Heart

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Health From Rachel Berman, your About.com Health Editor February may bring cut-out paper hearts and cupids in honor of Valentine's Day. However, let's not forget that it's also American Heart Month. Learn more about heart disease and keep your heart beating strong with this expert advice. A Heart-y Appetite When it comes what you can do to prevent heart disease, start in your kitchen! Stock up on the best foods for heart health. Why You Should Try the Mediterranean Diet Is Dark Chocolate Really Good For Us? What are Trans Fats, Anyway? Search Related Topics:  cardiac risk factors  preventing heart disease  Don't Go Breaking My Heart Being overweight, having high blood pressure, and drinking too much alcohol are just some of the risk factors for developing heart disease. The BMI Controversy Can Alcohol be Good for your Heart? Search Related Topics:  heart disease remedies  flaxseeds  omega fatty acids Young at Heart Getting regular exercise can help keep your heart strong as you age. But how much exercise is enough? 10 Ways to Live a Longer Life with Heart Disease Beginner Cardio Workout Clear Eyes, Full Hearts It's been said that people under a lot of stress have a greater risk of heart disease. Find out what stress can truly do to your heart. The Link Between Depression and Heart Disease Meditation for Heart Health Search Related Topics:  stress and heart disease  stress management and heart disease  Related Searches Health Screenings Child Health Mental Health Health Clinics On Health Care Featured Articles Men and Women Suffer From Heart Attacks Differently Healthy Valentine's Day Ideas 5 Important Heart Health Tips You Shouldn't Overlook Yoga for Heart Health Valentine's Day Foods Trivia Make Healthy Valentine's Treats with Your Kids   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement