About.com Health: What's The Best Workout For YOUR Personality Type?

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Health From Elizabeth Scott, M.S., your About.com Health Editor Welcome to our new weekly About.com Health Newsletter! You are receiving this because you were subscribed to either Health, Healthy Mondays, or Women's Health. We have combined forces to provide you with the most up-to-date health and wellness information with expert advice each week from all across the About.com Health network. We trust you will find this content helpful and look forward to hearing your feedback! As for the topic of fitness, we all know that exercise is important for physical and emotional health, longevity, stress relief, and overall wellness. (Read more here about the benefits of exercise.) It can be challenging to fit exercise into an already-busy lifestyle, however, and make it a habit that lasts through the years. One of the best ways to stick with a workout program is to choose one that fits well with your personality, lifestyle, and goals. That's right, not all workouts are as easy to stick with for each person, so the workout habit your best friend swears by might not work as well for you, but that doesn't mean that there's not a perfect-fit workout there for you as well! This week, we encourage you to find out more about your "fitness personality" and discover what might be easiest and most enjoyable for you to stick with. The next steps will be much easier after that! Enjoy your week! --Elizabeth Scott Quiz: What's Your Fitness Personality? Group classes, home gym, morning jog, or something else--which is the best type of workout? That depends on you! (Specifically, your lifestyle, personality, and goals.) This quick quiz from About.com's exercise expert, Paige Waehner, can help you to analyze yourself and your needs to determine what type of workouts will work best for you. This quiz is fantastic because not only does it provide you with self-exploration questions and an analysis of how you tend to approach exercise, but it provides you with several options for effective workouts that would be most appealing to you; it's a great way to get ideas! Learn more * More: What Kind of Walker Are You? Search Related Topics:  exercise quizzes  fitness personality  getting started Social, loner, or free spirit? Do you have a workout style? Here's another useful quiz that uses simple questions and self-scoring to provide you with a better understanding of how you best perform--in a group, on your own, or under more spontaneous circumstances. You'll also find ideas for what types of workouts work best for you, and, when necessary, tips on what to avoid. Elizabeth Quinn, About.com's expert in sports medicine, can help you to find a workout that really fits with your life. Learn more * More: What Type of Trainer Are You? 10 Signs You Might be an Annoying Fitness Freak Self-righteous? A nag? A know-it-all? Or something else? Here are some of the more irritating personality types we find in the fitness world, how to tell if one of these describes you, and what to do about it so you don't sabotage yourself and drive those around you right out of the gym. This fun-loving resource from our exercise expert can help you to get along more easily with others so you'll have more workout buddies in your future. Read more * More: Gym Safety: Spotters, Workout Partners, and Personal Trainers Search Related Topics:  fitness freaks  exercise enthusiasm  healthy lifestyle Vote in This Week's Poll: What's Your Fitness Personality? Read more * More: How do you prefer to exercise? Search Related Topics:  fitness personality  motivation  exercise excitements Related Searches 24 HRS Fitness Gym Health Fitness Yoga Health Gym Health Clubs And Workout Gyms Near Me Featured Articles Are You Drinking Too Much Alcohol? Heart to Heart The C-Word Warm Up To This Advice This Year's Biggest Health Headlines Choose to Lose   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Health Resources American Heart Month: 8 Tips For Your Ticker Does The Cold Weather Cause The Flu? Get Social With Us! Find Us On Facebook   Follow us on: Advertisement

About.com Health: Are You Drinking Too Much Alcohol?

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Health From Rachel Berman, your About.com Health Editor You may have heard that drinking a glass of red wine can improve heart health. But did you know that if you already have heart problems, it's probably better to avoid alcohol altogether? Put down your glass and listen up to the truth about how alcohol impacts your health. Also, make sure to stay up to date on the latest research. Alcohol and Your Diet While drinking in moderation may not be harmful, research shows the more you drink, the less healthy your diet. What is a Standard Drink? How Alcohol Interferes with Metabolism Search Related Topics:  nutrition and alcohol  alcohol consumption  Going Over the Limit Do you frequently drink for a good time and to reduce stress? Don't be blind and keep in mind: how much is too much alcohol? 7 Signs of a Problem Do You Hide Your Drinking From Others? Search Related Topics:  at risk drinking  binge drinking  Long Term Health Impacts Heavy drinkers are not only dangers to themselves but also to others. How Alcohol Really Kills Your Brain Cells Be Kind to Your Liver Why Women are at Greater Risk than Men When You Need to Seek Help In the U.S., one in every 12 adults suffers from alcohol abuse or dependence. Understanding the disease is the first step towards determining if you have a drinking problem. The Difference Between Alcohol Abuse and Dependence But it Doesn't Act Like a Disease! Get the Support You Need Search Related Topics:  definition of alcoholism  alcohol abuse  alcohol dependence Related Searches Alcohol Abuse Help Drug Testing Alcohol Diet Health Food Health First Stress Health Featured Articles How Long Does Alcohol Stay in Your System? Latest News Hot Off the Press! How to Have an Intervention Drug Testing in the Workplace Cures and Remedies for a Hangover The Link Between Eating Disorders and Substance Abuse   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement

About.com Health: Heart to Heart

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Health From Rachel Berman, your About.com Health Editor February may bring cut-out paper hearts and cupids in honor of Valentine's Day. However, let's not forget that it's also American Heart Month. Learn more about heart disease and keep your heart beating strong with this expert advice. A Heart-y Appetite When it comes what you can do to prevent heart disease, start in your kitchen! Stock up on the best foods for heart health. Why You Should Try the Mediterranean Diet Is Dark Chocolate Really Good For Us? What are Trans Fats, Anyway? Search Related Topics:  cardiac risk factors  preventing heart disease  Don't Go Breaking My Heart Being overweight, having high blood pressure, and drinking too much alcohol are just some of the risk factors for developing heart disease. The BMI Controversy Can Alcohol be Good for your Heart? Search Related Topics:  heart disease remedies  flaxseeds  omega fatty acids Young at Heart Getting regular exercise can help keep your heart strong as you age. But how much exercise is enough? 10 Ways to Live a Longer Life with Heart Disease Beginner Cardio Workout Clear Eyes, Full Hearts It's been said that people under a lot of stress have a greater risk of heart disease. Find out what stress can truly do to your heart. The Link Between Depression and Heart Disease Meditation for Heart Health Search Related Topics:  stress and heart disease  stress management and heart disease  Related Searches Health Screenings Child Health Mental Health Health Clinics On Health Care Featured Articles Men and Women Suffer From Heart Attacks Differently Healthy Valentine's Day Ideas 5 Important Heart Health Tips You Shouldn't Overlook Yoga for Heart Health Valentine's Day Foods Trivia Make Healthy Valentine's Treats with Your Kids   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement

About.com Health: The C-Word

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Health From Rachel Berman, your About.com Health Editor Chances are you know someone who's been diagnosed with cancer. As today is World Cancer Day, here's information about who's at risk, the steps you can take to lower your risk, and how to cope if you or a loved one is suffering from any type of cancer. Top 10 Ways to Prevent Cancer While your gender and genes are factors you can't alter, there are actionable lifestyle changes you can take right now to reduce your risk of cancer. The Best Cancer-Fighting Foods Lung Cancer Prevention for Non-Smokers Search Related Topics:  cancer risk factors  cancer causes  smoking cessation Stop Believing These Cancer Myths There are many misconceptions about cancer and myths like 'cellphones cause cancer' which may not be true. Brush up on separating myth from fact so that you can be better informed about the disease. Does Cancer Love Sugar? Can Deodorant Cause Breast Cancer? Link Between BPA and Prostate Cancer Search Related Topics:  brain cancer  urban legends  genetics Understand the Warning Signs Typically, the earlier cancer is detected and treated, the better the prognosis. You can even take steps without going to the doctor by performing this exam each month. How to Get a Free or Low Cost Pap Smear When Should I Worry about my Tummy Troubles? Search Related Topics:  types of cancer  fatigue  anemia Treatment and Support Options Scientific advancements are constantly evolving options for those diagnosed with cancer. Learn about the four standard methods of treatment as well as clinical trials. 12 Tips for Supporting a Loved One with Cancer 5 Ways to Support a Family with a Child with Cancer Cancer Support Groups: Online and Offline Search Related Topics:  emotions  depression  anxiety Related Searches Health Screenings Cancer Nutrition Health Symptoms Cervical Cancer Cancer Doctor Featured Articles What are the Different Types of Cancer? What You Need to Know About a Colonoscopy Can Drinking Alcohol Increase My Cancer Risk? How Music Can Help Teens with Cancer Cope When a Parent Has Cancer: Interview with Tony Hawk 6 Ways to Prevent Cervical Cancer   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement