About.com Health: September is Healthy Aging Month

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Health From Maura Corrigan, your About.com Health Editor Getting older doesn't have to be a drag, as still-rockin' 70-yr-old Mick Jagger perhaps proves best, despite the lyrics of his 20s. After all, once you hit retirement, you can focus on all the projects and interests you never had time for. To get the most out of your activities, it's important to stay in top health―so make Healthy Aging Month a time to plan for your best years yet. We Don't Need to Tell You This One: Exercise! It's tops for extending your life span: an average of 30 minutes of moderate exercise 5 days a week reduces risk of death by 27 percent. And don't worry, you don't have to run. Any constant low-impact activity will do. How Much Exercise is Necessary for a Longer Life How to Get Walking: a Beginners' Guide Important Exercise Tips for Seniors Search Related Topics:  exercise and longevity  physical activity and longer life  healthy aging Is There Any Truth to Anti-Aging Diets? Research shows that a plant-based diet filled with whole grains, beans, nuts, olive oil, fish, some dairy and―yes―wine can help you live longer and reduce risk of heart disease. Health Perks of the Mediterranean Diet How To Keep Your Heart Healthy Am I Too Old To Quit Smoking? (Answer: Never!) Search Related Topics:  anti-aging food  eating to live longer  anti-aging diet 10 Things to Stop Doing if You Want to Live Longer Staying social and letting go of an old grudge are just two things you can do up your longevity. For these and more tips on a greater lifespan, check out these 10 Things to Stop Doing For a Longer Life. Helping Others to Help Yourself Stay Connected to Extend Your Years Search Related Topics:  10 things to stop doing  longevity habits  behavior changes Top 10 Ways to Improve Brain Fitness Cognitive decline is a big concern as people age, and there's still no surefire method to avoid it. But spinning a good yarn and making small changes are just two of 10 Ways to Sharpen Your Noggin. The Importance of Hobbies for Stress Relief How Much Sleep You Need Each Night Search Related Topics:  being positive  healthy aging  mental fitness Related Searches Health Aging Health Activities Healthy Food Diet Health Span Health Effects Featured Articles Safe Exercise Tips for People Over 50 Yoga for Seniors How to Reduce Inflammation Naturally Eating a Heart Healthy Diet What is Your Risk of Heart Disease? Olive Oil and Your Heart   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement