martes, 5 de marzo de 2013

About.com Health: Sleep Better Tonight and Always

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From Maura Corrigan, your About.com Health Editor
There's nothing quite like a good night's sleep: burrowing in slumber under the covers, dead to the world, and waking up calm and refreshed. But in today's busy world, good shut-eye can be hard to come by. In honor of National Sleep Awareness Week, find out how many Zzzz's you need per night, and how you can get the optimal sleep for good health.

How Much Sleep Do You Need?
Figuring out just how much shut-eye you need each night is the first step in getting good sleep for your health. Brandon Peters, M.D., recommends this one- to two-week program (when your schedule is pretty flexible) to establish your needs. Determine How Much Sleep You Need Each Night
Search Related Topics:  daytime sleepiness  insomnia  sleep needs

10 Ways to Sleep Better Tonight
The National Sleep Foundation's 2013 Sleep in America poll found that exercise is key for good sleep. Indeed it is, and we've got 9 more tips for getting great sleep every night. Top 10 Ways to Get Better Sleep Tonight
Search Related Topics:  better sleep  bedtime routines  nighttime rituals

Is It a Sleep Disorder?
Weight gain, excessive daytime sleepiness, moodiness and waking with a headache are all common symptoms of sleep disorders. 10 Common Symptoms of Sleep Disorders
Search Related Topics:  excessive sleepiness  epworth scale  narcolepsy

Don't Forget to Spring Forward!
The one-hour forward push of the clocks happens in most of the U.S. this Sunday at 2 a.m., when Daylight Saving Time goes back into effect. In Europe, "Summer Time" starts the last Sunday in March. Don't forget to set your clock; your circadian rhythm will quickly catch up. U.S. Daylight Saving Time Starts This Sunday
Search Related Topics:  daylight savings  circadian rhythms  sleep needs

 


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