About.com Health: Sleep Better Tonight and Always

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Health From Maura Corrigan, your About.com Health Editor There's nothing quite like a good night's sleep: burrowing in slumber under the covers, dead to the world, and waking up calm and refreshed. But in today's busy world, good shut-eye can be hard to come by. In honor of National Sleep Awareness Week, find out how many Zzzz's you need per night, and how you can get the optimal sleep for good health. How Much Sleep Do You Need? Figuring out just how much shut-eye you need each night is the first step in getting good sleep for your health. Brandon Peters, M.D., recommends this one- to two-week program (when your schedule is pretty flexible) to establish your needs. Determine How Much Sleep You Need Each Night Why Sleep Doesn't Always Come Naturally Sorry, Caffeine Is No Substitute for Sleep Search Related Topics:  daytime sleepiness  insomnia  sleep needs 10 Ways to Sleep Better Tonight The National Sleep Foundation's 2013 Sleep in America poll found that exercise is key for good sleep. Indeed it is, and we've got 9 more tips for getting great sleep every night. Top 10 Ways to Get Better Sleep Tonight How To Sleep Better in 30 Days 10 Surefire Ways to Ruin Your Sleep Search Related Topics:  better sleep  bedtime routines  nighttime rituals Is It a Sleep Disorder? Weight gain, excessive daytime sleepiness, moodiness and waking with a headache are all common symptoms of sleep disorders. 10 Common Symptoms of Sleep Disorders Health Consequences of Sleep Deprivation Causes and Treatment for Insomnia Can Sleep Deprivation Cause Death? Search Related Topics:  excessive sleepiness  epworth scale  narcolepsy Don't Forget to Spring Forward! The one-hour forward push of the clocks happens in most of the U.S. this Sunday at 2 a.m., when Daylight Saving Time goes back into effect. In Europe, "Summer Time" starts the last Sunday in March. Don't forget to set your clock; your circadian rhythm will quickly catch up. U.S. Daylight Saving Time Starts This Sunday Can You Sleep With Your Eyes Open? Treatments For When You Can't Sleep Search Related Topics:  daylight savings  circadian rhythms  sleep needs Related Searches Sleep Studies Health MD Sleep Apnea Cure Sleep Disorder Sleep Problems Featured Articles Can Tai Chi Improve Balance? Constantly Tired? This Could Explain Why Preventing the Flu Without a Shot How to Prepare For a Colonoscopy Living With an Anxiety Disorder Medical Treatments for Obesity   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement