About.com Health: Take Care of Your Colon

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Health From Maura Corrigan, your About.com Health Editor Colorectal cancer is the second leading cause of cancer death in the U.S., with more than 90 percent of cases occurring in people 50 or older. But 90 percent of colon cancer cases can also be prevented through screening, so if you fall in the 50-and-up age bracket and haven't been tested, make a plan to do so this Colorectal Cancer Awareness Month. Even Meryl Streep says to! What Are the Symptoms? One reason colon cancer screening is so important is that it can strike with no warning signs. That said, there are a number of symptoms to look out for. Arm yourself with knowledge: Symptoms of Colon Cancer Are Stomach Cramps a Sign of Colon Cancer? Gas, Bloating and Colon Cancer Changes in Bowel Movements Search Related Topics:  colon cancer symptoms  colon cancer screening  How a Diagnosis is Reached Screening for colon cancer can involve a blood test, sigmoidoscopy or colonoscopy. If discovered in time, precancerous polyps--from which most colon cancers develop--can be removed before they turn into cancer. Diagnosing Colon Cancer What You Should Know About a Sigmoidoscopy All About Colonoscopies Preparing for Your Colonoscopy Search Related Topics:  colon cancer diagnosis  testing for colon cancer  Can You Inherit Colon Cancer? While you can't actually inherit colon cancer itself, you can inherit the genes that increase your risk of developing the disease. But in addition to regular screening, there are lifestyle changes that can reduce that risk. Family History of Colon Cancer and Your Own Risk Stop Smoking to Reduce Your Risk What to Eat to Prevent Colon Cancer Search Related Topics:  genetic testing for colon cancer  family history and polyps  Bowel Surgery for Colon Cancer If your screening tests for colon cancer are positive, the most common treatment is bowel surgery, in which the surgeon can completely remove the diseased portion of your colon. Treating Colon Cancer with Bowel Surgery Chemotherapy and Colon Cancer Radiation Therapy for Colon Cancer Search Related Topics:  bowel surgery  treatments for colon cancer  Related Searches Colon Cancer Tests Colon Polyps Health Symptoms Health Care It Health Plan Featured Articles Colon Polyps: What to Know Infections of the Spinal Cord All About Stage 3 Breast Cancer Should I Get the Shingles Vaccine if I'm Over 50? Is it Safe to Use an Expired Epipen? How to Fall-Proof Your Home   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About.com Health: Learn To Eat Better Now

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Health From Maura Corrigan, your About.com Health Editor It's National Nutrition Month, which this year is all about helping you find your own best personalized healthy eating plan. To further assist you, our nutrition Guide Shereen Jegtvig has plenty of tips to get you started on your way. 10 Steps To a Healthy New You "Eating better" is a popular New Year's resolution, but you can resolve to start eating better any day of the year. 10 Steps To Eating Better Now 10 Reasons to Eat A Healthful, Balanced Diet Calculate Your Calorie Needs 6-Week Email Course for Healthier Eating Search Related Topics:  changing your diet  healthy lifestyle changes  Shop Healthier One of the first steps to healthier eating is making the best choices at the supermarket, which will in turn help you make the best meals. Tips for Meal Planning and Grocery Shopping Planning a Healthy, Balanced Daily Menu Get More Fruits and Vegetables in Your Diet Search Related Topics:  saving money  healthy foods  grocery shopping The Best Foods For Your Heart A primary perk of a good diet is better heart health. Stay strong with these ticker-boosting culinary tips. The Best Foods for Your Heart Eat the Heart-Healthy Mediterranean Way How Omega-3 Fatty Acids Help Your Heart Olive Oil is Good for You Search Related Topics:  heart heart  nutrition and health  Healthy Meals in a Hurry A major obstacle to healthy eating is that it can feel time-consuming. But with a little bit of planning and the right food purchases, you can speed up the process. Tips for Quick, Healthy Meals The Benefits and Risks of Dietary Supplements Is Chocolate Really Good for Your Heart? Search Related Topics:  healthy recipes  meal planning and cooking  Related Searches Health Food to Eat Health Diet Recipes Nutrition and Health Health Drink Medical Care Health Featured Articles Learn To Read Food Labels How To Tell if a Recipe is Healthy Anti-Inflammatory Foods How to Buy a Mattress for a Bad Back Treating Hypertension in Older People Skechers Go Walk: Great Shoe for People With Arthritis   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About.com Health: The Wondrous World of the Brain

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Health From Maura Corrigan, your About.com Health Editor The incredibly intricate and complex brain is involved in everything we do. So as Brain Awareness Week is upon us, take a moment to brush up on how it functions, and possibly discover something new in the process--like how to stay sharp! Understanding the Peripheral Nervous System You may remember from biology class that the nervous system is divided into the central nervous system (brain and spinal cord) and the peripheral nervous system (autonomic and somatic nervous systems), which includes all the nerves that travel between the spinal cord and the muscles, organs and skin. What the Peripheral Nervous System Does An Overview of the Autonomic Nervous System The Anatomy of the Brain Search Related Topics:  peripheral nervous system  numbness  tingling The Reflex If you're a Duran Duran fan, then you know that The Reflex is an only child, just waiting by the park. But neurologists have a slightly different take on the matter. What Is A Reflex? Culinary Neuroscience: How the Brain Tastes Food The Brain and Disorders With Sense of Smell When Dizziness is Serious Search Related Topics:  reflex  knee jerk  How the Brain Makes Us Social Creatures Almost every part of the human brain is involved in social interaction, from the fusiform gyrus (involved in seeing faces) to the amygdala, which helps regulate human emotions. How Our Brains Make Us Social The Brain's Role in Empathy Can the Brain Actually Feel Music? Search Related Topics:  society  communication  brain Brain Training: 6 Ways to Keep a Sharp Noggin There's no magic pill to keep your brain razor sharp into old age, but many of the same tactics for staying healthy can help your brain stay in shape, too. And best of all, they're free! 6 Tips To Keep Your Brain Sharp Can Computerized Games Prevent Dementia? Neuroscience and the Zombie Brain Search Related Topics:  health  brain  aging Related Searches Mental Health Brain Health Skin Health Games for the Brain Health & Exercise Featured Articles Explaining Numbness and Tingling Understanding Consciousness When To See a Neurologist How Many Calories Are in a Cookie? 10 Things To Know About Thyroid Disease and Fatigue A Day in the Life of a Smoker   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About.com Health: Sleep Better Tonight and Always

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Health From Maura Corrigan, your About.com Health Editor There's nothing quite like a good night's sleep: burrowing in slumber under the covers, dead to the world, and waking up calm and refreshed. But in today's busy world, good shut-eye can be hard to come by. In honor of National Sleep Awareness Week, find out how many Zzzz's you need per night, and how you can get the optimal sleep for good health. How Much Sleep Do You Need? Figuring out just how much shut-eye you need each night is the first step in getting good sleep for your health. Brandon Peters, M.D., recommends this one- to two-week program (when your schedule is pretty flexible) to establish your needs. Determine How Much Sleep You Need Each Night Why Sleep Doesn't Always Come Naturally Sorry, Caffeine Is No Substitute for Sleep Search Related Topics:  daytime sleepiness  insomnia  sleep needs 10 Ways to Sleep Better Tonight The National Sleep Foundation's 2013 Sleep in America poll found that exercise is key for good sleep. Indeed it is, and we've got 9 more tips for getting great sleep every night. Top 10 Ways to Get Better Sleep Tonight How To Sleep Better in 30 Days 10 Surefire Ways to Ruin Your Sleep Search Related Topics:  better sleep  bedtime routines  nighttime rituals Is It a Sleep Disorder? Weight gain, excessive daytime sleepiness, moodiness and waking with a headache are all common symptoms of sleep disorders. 10 Common Symptoms of Sleep Disorders Health Consequences of Sleep Deprivation Causes and Treatment for Insomnia Can Sleep Deprivation Cause Death? Search Related Topics:  excessive sleepiness  epworth scale  narcolepsy Don't Forget to Spring Forward! The one-hour forward push of the clocks happens in most of the U.S. this Sunday at 2 a.m., when Daylight Saving Time goes back into effect. In Europe, "Summer Time" starts the last Sunday in March. Don't forget to set your clock; your circadian rhythm will quickly catch up. U.S. Daylight Saving Time Starts This Sunday Can You Sleep With Your Eyes Open? Treatments For When You Can't Sleep Search Related Topics:  daylight savings  circadian rhythms  sleep needs Related Searches Sleep Studies Health MD Sleep Apnea Cure Sleep Disorder Sleep Problems Featured Articles Can Tai Chi Improve Balance? Constantly Tired? This Could Explain Why Preventing the Flu Without a Shot How to Prepare For a Colonoscopy Living With an Anxiety Disorder Medical Treatments for Obesity   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement