About.com Health: How To Stay Heart Healthy

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Health From Maura Corrigan, your About.com Health Editor A healthy heart is clearly important year-round, but during February's Heart Month, take a little extra time to learn how you can protect your own ticker and help prevent heart disease--the leading cause of death for both women and men in developed countries. Keep Your Heart Healthy One of every three deaths in the U.S. is from heart disease or stroke, but even people who are genetically predisposed to heart disease can significantly delay problems by adopting healthy lifestyles. 8 Tips for a Healthier Heart Exercise To Keep Your Heart Strong 7 Rules for Heart-Healthy Eating Search Related Topics:  cardiac risk factors  preventing heart disease  Top Symptoms of Heart Disease Since there's a lot you can do to prevent and avoid heart disease, symptoms awareness is key. The sooner you get treatment for any of them, the better your chances for improved health and survival. Top Heart Disease Symptoms Assess Your Own Heart Disease Risk How To Survive a Heart Attack Search Related Topics:  preventing heart disease  cardiac symptoms  Women and Heart Disease Heart disease is the number one killer of women, and because their symptoms typically aren't the same as men's, it's important to be aware of the differences. Cardiac Symptoms and Women Women and Coronary Artery Disease High Blood Pressure: A Leading Cause of Heart Disease and Stroke Search Related Topics:  women and heart disease  chest pain  Stroke Basics and Prevention Many risk factors for heart disease, such as high cholesterol and high blood pressure, also put people at risk for stroke: when blood stops flowing to a certain area of the brain. What Is A Stroke? Stroke Symptoms You Shouldn't Ignore 6 Ways To Stay Stroke-Free Mini Strokes Related Searches Heart Healthy Diet Nutrition and Health Health Food to Eat Teeth Health Care Liver Health Featured Articles How To Sleep Better In 30 Days What Is A Green Burial? How Dads and Partners Can Bond With Breastfed Babies Barrier Methods To Protect Against STDs How Allergies and Asthma Affect Sleep Eye Safety for Kids' Sports   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement