About.com Health: Train Like an Olympian

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Health From Heather Watkins, your About.com Health Editor The Olympics are starting very soon, and I don't know about you, but I'm really excited. It's so inspiring watching these amazing athletes show off their abilities. Discover Your Sports Potential Will you make it to the Olympics? Or maybe just to the softball league championship? Learn how to tap into your true athletic potential. Read more... See More About:  sports psychology  motivation  tips How to Train Like an Olympian Maybe you're not gunning for the Olympics... but you're an athlete who wants to reach their physical peak. Our Guide to Sports Medicine has you covered. Read more... See More About:  strength  sports psychology  tips Performing Olympic Lifts Weightlifting is an Olympic sport, and consists of complex lifts. This training program breaks them down into phases so you can build up your strength. Read more... See More About:  strength program  muscle program  weight training program Keep Up Your Exercise Motivation If you're more the armchair athlete type, it can be tough to find the motivation to keep pushing yourself to work out. The next time you feel like bailing on a workout, though, call in our Guide to Exercise, who has a rebuttal to every single one of your excuses. Read more... See More About:  motivation  committing to exercise  how to lose weight Health Ads Health and Fitness Health Fitness Physical Exercise Physical Health Mental Health Featured Articles Can You Drink While Breastfeeding? Cayenne for Low Back Pain After Weight Loss Surgery Do Kids Outgrow ADHD? Increasing HDL Cholesterol Is Chronic Fatigue All in my Head?   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Follow us on: Twitter Facebook Advertisement