About.com Health: How to Work Out in the Cold

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Health From Heather Watkins, your About Health Editor True, the idea of curling up on a warm, cozy couch with a cup of tea is probably way more appealing than hauling yourself outside into the cold for a workout. But as a health editor, I have to tell you that it's important to keep up your exercise routine throughout the colder months -- how else are you going to make room for all those holiday cookies? Run Safely in the Cold A great tip I'd never thought of: Run into the wind. Otherwise, it will be at your back at the end of your workout, when you're sweaty and can catch a chill. See More About:  winter running  cold weather exercise  running apparel Gear to Keep You Warm It's all about layers. Breathable fabric, like fleece, will help keep you both warm and cool by wicking away moisture. See More About:  winter safety  cold weather walking  winter walking gear Chilly Health Hazards Make sure you can recognize the signs of hypothermia and frostbite, so you know when it's time to head back inside. See More About:  cold exposure  emergency preparedness  home safety Cold Weather Workout Ideas If you're just not up for working out in the cold, you may want to move things indoors. There's always the gym, but if that's not an option for you, there are plenty of at-home workouts you can try. See More About:  winter exercise  cold weather  depression Health Ads Health and Safety Health Health Weight Loss Winter Cold At Home Health Featured Articles Follow About.com Health on Twitter What's Your Doctor's Reputation? Your Thyroid and Psychiatric Problems New Bill on Causes of Stillbirth Is Fibromyalgia Real? The First Smoke-Free Weekend   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement