About.com Health: How to Work Out in the Cold

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Health From Heather Watkins, your About Health Editor True, the idea of curling up on a warm, cozy couch with a cup of tea is probably way more appealing than hauling yourself outside into the cold for a workout. But as a health editor, I have to tell you that it's important to keep up your exercise routine throughout the colder months -- how else are you going to make room for all those holiday cookies? Run Safely in the Cold A great tip I'd never thought of: Run into the wind. Otherwise, it will be at your back at the end of your workout, when you're sweaty and can catch a chill. See More About:  winter running  cold weather exercise  running apparel Gear to Keep You Warm It's all about layers. Breathable fabric, like fleece, will help keep you both warm and cool by wicking away moisture. See More About:  winter safety  cold weather walking  winter walking gear Chilly Health Hazards Make sure you can recognize the signs of hypothermia and frostbite, so you know when it's time to head back inside. See More About:  cold exposure  emergency preparedness  home safety Cold Weather Workout Ideas If you're just not up for working out in the cold, you may want to move things indoors. There's always the gym, but if that's not an option for you, there are plenty of at-home workouts you can try. See More About:  winter exercise  cold weather  depression Health Ads Health and Safety Health Health Weight Loss Winter Cold At Home Health Featured Articles Follow About.com Health on Twitter What's Your Doctor's Reputation? Your Thyroid and Psychiatric Problems New Bill on Causes of Stillbirth Is Fibromyalgia Real? The First Smoke-Free Weekend   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement

About.com Health: A Thanksgiving Meal That Won't Weigh You Down

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Health From Heather Watkins, your About Health Editor Is your mouth watering yet at the thought of turkey and all the trimmings? I know mine is -- just two more days until I can indulge in my in-laws' amazing cooking. A Thanksgiving meal is often a time for excess, but that doesn't mean we can't find a few ways to make it a little healthier. How to Avoid Packing on Holiday Pounds It's easy to overdo it at Thanksgiving -- who wants to skip Mom's famous pumpkin pie that only appears once a year? Remember: All in moderation, and try to squeeze a workout in there, too! Thanksgiving Calorie Counter Make Your Thanksgiving Fun and Active See More About:  holiday weight gain  holiday exercise  timesaver workouts Low-Carb Versions of Your Favorites Can't imagine the big day without mashed potatoes, stuffing, and other carbohydrate-heavy staples? We have delicious low-carb versions of everything. How to Limit Overeating Have a Healthy Holiday With Diabetes See More About:  low carb thanksgiving and christmas  low carb holiday menus  Stay Gluten-Free at Thanksgiving Thanksgiving can be worrisome for folks with celiac disease. Not only are many traditional foods laden with gluten, but the opportunity for cross-contamination is high, particularly if other guests aren't aware of the issue. Here's how to ensure Turkey Day doesn't make you sick. Tips for Hosting a Celiac Guest Food Allergy-Friendly Thanksgiving Dinner See More About:  gluten-free thanksgiving  gluten-free food  gluten-free holidays 5 Ways to Spend Thanksgiving in the Hospital Don't let a choking hazard or kitchen fire ruin your Thanksgiving fun. Brush up on some basic first aid skills so you don't spend the holiday in the ER. Tips to Avoid an Upset Stomach Holiday Eating with Inflammatory Bowel Disease See More About:  holiday first aid  home safety  Health Ads Thanksgiving Health Health Diet Tips Health Weight Loss Health & Nutrition Featured Articles Follow About.com Health on Twitter C-Section Rates Fall FDA Revokes Avastin's Approval For Breast Cancer Traveling with Medical Conditions Medications for Heartburn Should You Drug-Test Your Teen?   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement

About.com Health: Time to Kick the Habit

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Health From Heather Loeb, your About Health Editor I'll spare you the lecture -- if you're a smoker, you probably already know about the myriad ways the habit can negatively affect your health. What we should focus on instead are the tools that you need to put down the butts for good. This Thursday is the Great American Smokeout, an event that challenges you to stop smoking for just one day, in hope that it'll lead to a permanent change. You don't have to go it alone, though -- we have tons of resources to help support you. I Quit Smoking Because... Looking for motivation? Read through these readers' reasons for why they decided to quit, and get inspired to share your own. More Reader-Contributed Quit Stories See More About:  reasons to quit smoking  personal quit stories  benefits of not smoking After the Last Cigarette Your body's healing process begins within 20 minutes of stopping smoking. The message? It's never too late to quit. How to Cope With Nicotine Withdrawal See More About:  quit smoking tips  benefits of not smoking  tobacco statistics Your Quit-Smoking Toolbox Everything you need to get prepared for your new smoke-free future. Should You Use a Quit Aid? See More About:  quit smoking tips  nicotine addiction  benefits of not smoking 10 Things to Avoid When You Quit Smoking Impatience. Worry. Negativity. These are all things that can interfere with your goal of quitting smoking, so don't let them take control. Fostering the Right Mindset See More About:  nicotine withdrawal  healing and the mind  quit smoking tips Health Ads Health Lung Cancer Health Smoking and Health Chewing Health Facts Cigar Health Effects Featured Articles Follow About.com Health on Twitter Meditations for Stress Relief Warming Up Before Exercise Good Fats, Bad Fats Dating & Cold Sores Walking Tour Gear   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement

About.com Health: The Details on Diabetes

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Health From Heather Loeb, your About Health Editor The number of people with diabetes is on the rise -- chances are, if you don't have it yourself, you know someone who does. Top 7 Risk Factors for Diabetes While we can't change our genetics and family history, many of the risk factors for developing diabetes are within our control. Gestational Diabetes What Is Insulin Resistance? See More About:  diabetes early warning signs  types of diabetes  unexplained weight loss Is There a Cure for Diabetes? If you come across someone claiming a product can cure your diabetes, it's wise to take a skeptical view. Changing Lifestyle Habits to Manage Type 1 Diabetes See More About:  diabetes life  diabetes management  diabetes treatments Why Glucose Monitoring Is So Important Regular blood sugar testing is key for people with diabetes. It can help you spot dangerously low or high levels before serious problems develop, and can also give you an overall picture of how you're managing your disease. Choosing a Blood Glucose Meter See More About:  glucose tests  types of glucose meters  high blood sugar How to Help People with Diabetes If you have a friend or family member with diabetes, you may be wondering how you can help them. It starts with the right attitude. See More About:  diabetes management  diabetes support and resources  coping with diabetes Health Ads Diabetes Type 2 Diabetes Cure for Diabetes Symptoms of Diabetes Diabetes and Diet Featured Articles Follow About.com Health on Twitter Dealing With Annoying Gym-Goers Tips on Life With a Pacemaker Is Wheatgrass Beneficial? Gluten-Free Dining Out Causes of Nausea   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement