About.com Health: Get a Good Night’s Sleep

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Health From Heather Loeb, your About Health Editor I don't know about you, but I really feel it when I skimp on sleep. The next day, I'm sluggish, have difficulty concentrating, and maybe get a little cranky. 10 Ways to Sleep Better Tonight Turns out, we inadvertently do several things that sabotage our shuteye -- everything from staying up late on the weekends to playing with an iPad right before bed can interrupt your sleep cycle. Help for Insomniacs See More About:  better sleep  bedtime routines  nighttime rituals Can Sleep Deprivation Cause Heart Disease? That's a problem, because chronic sleep issues have been associated with a number of health problems, including increased heart disease risk, insulin resistance, and weight gain. Less Sleep, More Weight? Sleep Off Your Stress See More About:  sleep deprivation and heart disease  risk factors for heart disease  All About Common Sleep Disorders Insomnia isn't the only issue that can keep you from a good night's sleep. Learn about a number of sleep disorders, such as sleep apnea, sleep paralysis, and restless legs syndrome. Tests to Diagnose Sleep Disorders See More About:  sleep apnea  insomnia  parasomnias The Lowdown on Natural Sleep Aids There are dozens of natural remedies touting their supposed ability to help you fall into a deep slumber. Before you start throwing back supplements, though, brush up on the research. Yoga for Sleep Foods To Help You Snooze See More About:  sleep remedies  valerian  melatonin Health Ads Sleep Apnea Machine Sleep Disorders Sleep Remedies Sleep Insomnia How to Sleep Featured Articles Buying Meds from Overseas What Creams Can Ease Itching? What Not to Say to Thyroid Patients Marathon Training Tips What's a Hybrid Contact Lens? Quiz: Is it a Cold or the Flu?   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Share Your Thoughts! What's Your Favorite Salad? What Are Your Allergy Symptoms? How Has Back Pain Treatment Changed Your Life? Advertisement