| | From Heather Loeb, your About Health Editor I don't know about you, but I really feel it when I skimp on sleep. The next day, I'm sluggish, have difficulty concentrating, and maybe get a little cranky. | | 10 Ways to Sleep Better Tonight Turns out, we inadvertently do several things that sabotage our shuteye -- everything from staying up late on the weekends to playing with an iPad right before bed can interrupt your sleep cycle. | Can Sleep Deprivation Cause Heart Disease? That's a problem, because chronic sleep issues have been associated with a number of health problems, including increased heart disease risk, insulin resistance, and weight gain. | All About Common Sleep Disorders Insomnia isn't the only issue that can keep you from a good night's sleep. Learn about a number of sleep disorders, such as sleep apnea, sleep paralysis, and restless legs syndrome. | The Lowdown on Natural Sleep Aids There are dozens of natural remedies touting their supposed ability to help you fall into a deep slumber. Before you start throwing back supplements, though, brush up on the research. | | | | Health Ads | | | | Featured Articles | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com | | | | Share Your Thoughts! | | Advertisement | |