martes, 22 de febrero de 2011

About.com Health: Squeeze in Your "Five A Day"

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From Heather Loeb, your About Health Editor
Okay, confession time: How many fruits and vegetables do you really fit into your diet? Experts suggest five to nine servings a day, but let's face it -- this can be a tough feat to pull off.

Tasty Snack Ideas
Luckily, we have several delicious, convenient ways to sneak more produce into your daily diet.

What's a Serving, Anyway?
Just figuring out how to count your servings of fruits and veggies can be confusing. Is a carrot considered one serving? What about a bowl of broccoli?

Best and Worst Veggies for a Low-Carb Diet
Low-carb diets can get a bad rap for being heavy on fatty meats and skimpy on produce. But actually, vegetables are often encouraged. This list organizes dozens of veggies from the least to most carbohydrate.

Fact-checking the Acai Berry Hype
Marketers love to talk up the powers of this so-called "superfruit." But are their claims rooted in actual science?
See More About:  herbs  supplements  antioxidants

 


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