About.com Health: A Happier, Healthier You in 2011

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Health From Heather Loeb, your About Health Editor With the start of a new year, many of us are making resolutions - and quite often, those resolutions revolve around our health, whether it be quitting smoking or shedding some extra pounds. We're here to help you stick to your guns. How to Burn More Fat Whether you choose weight-training, walking, or Pilates, there are so many ways to get active and start slimming down. Learn how to maximize your workout's fat-burning potential. 30-Day Quick-Start Exercise Routines See More About:  burning fat  fat burning exercises  how to lose weight Getting Ready to Quit Smoking Of all New Year's resolutions, this might be one of the most difficult. Cutting the nicotine cord requires dedication, patience, and the right attitude. Why to Quit Smoking Your Quit-Smoking Toolbox See More About:  preparing to quit smoking  reasons to quit smoking  quit smoking support Let Go of Your Stress In our hectic world, taking time for ourselves is usually put on the backburner. This year, make it a point to employ some stress-busting strategies that will improve your mental and physical health. Learn How to Meditate Best Stress-Relievers for Busy People See More About:  stress relief  healthy living  stress triggers Maintain Healthy Habits in Five Easy Steps Even with the right tools at your fingertips, following through on a resolution can be tough. These five steps will help you stay on track. Blog Carnival: New Year's Resolutions See More About:  healthy habits  ongoing stress management  quick stress relief Health Ads Health Quit Smoking Tips Health Diet Tips Health Weight Loss Health & Fitness Featured Articles Follow About.com Health on Twitter! Advice for Low-Carb Newbies Resolve to Sleep Better How Flu Shots Work Refresh Your Skincare Routine Resolutions for Kids   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Free Health Tools from About.com Count Calories, Lose Weight Interpret Your Lab Test Results Check Your Symptoms Advertisement