About.com Health: Brrr... It's Cold Out There!

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Health From Heather Loeb, your About Health Editor Sure - right about now, I'd love to be relaxing on a hot, sunny beach. But back in reality, I'm shivering my way through a "brisk" Midwestern winter. Is It Frostbite? If, like me, your tropical paradise exists only in your mind, you'll want to bundle up tightly to protect against frostbite and other winter health concerns. Frostbite Pictures How to Treat Frostbite See More About:  cold exposure  first aid faq  frostbite Staying Warm on the Run For committed runners, even freezing temps can't stop them from hitting the road. Keep in mind that winter weather can require special precautions if you're exercising outdoors. How to Layer Clothing What to Eat for Cold-Weather Exercise See More About:  weather  sports safety  clothes and gear Winterize Your Skincare Routine The combination of frigid temperatures, wind, and indoor heaters can make for itchy, red skin. You may need to change how you care for your skin. Get Relief from Dry Skin See More About:  winter skin care tips  daily skin care  benzoyl peroxide Improve Indoor Air Quality Most of us spend the majority of our time indoors during the winter, but indoor air can sometimes be even more polluted than the air outside. The Health Hazards of Wood-Burning Stoves How COPD Patients Can Breathe Better in Cold Weather See More About:  copd and allergens  copd and irritants  copd and hazardous chemicals Health Ads Health Soda Health Concerns Health & Safety Fall Health Tips Cabo Health Risks Featured Articles Follow About.com Health on Twitter! How to Donate to Health Charities Can Fish Oil Fight Depression? Rolaids Recalled What is Pancreatic Cancer? Losing Weight by Drinking Water   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Free Health Tools from About.com Count Calories, Lose Weight Interpret Your Lab Test Results Decode Your Symptoms Advertisement