Day 30: Choose Self-Love

Visualize a light at the center of your heart that can transform any suffering or discomfort you might face.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 15-Minute Video Meditation to Choose Self-Love We've often been told that in order to love others, we need to love ourselves first. But what does that even look like? What does loving ourselves mean? And how do we know when we've reached that level of self-compassion? As we wind down our Pause & Play meditation series, this final meditation is meant to explore all of those questions and more. If you've stuck with us for this entire 30-day journey, go on and shower yourself with some extra love today. You did that! We hope this mindfulness journey has helped you connect with yourself and with others in a deeper, more meaningful way—and made you a bit happier and more present as a result. Remember, there's no "right" way to feel now that you've reached the end of this series, and your mental health journey doesn't need to stop here. No matter where your path takes you next, we're right here when you need us. Want more meditations? Check out our library of guided meditations on Verywell Mind. PLAY NOW 7 Ways to Practice Self-Love READ MORE 5 Self-Compassion Exercises to Practice Daily READ MORE 25 Self-Love Affirmations to Remind You of Your Worth READ MORE 25 Positive Daily Affirmations to Recite for Your Mental Health READ MORE

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Day 29: A Sense of Wonder

Tap into your sense of presence and wonder with guided meditation, music, and poetry that might inspire you to take notice.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 30-Minute Video Meditation to Approach Life With Beginner's Mind We're never more present than we are when we experience something for the very first time, whether it's a new country, a movie premiere, or a gallery opening. We activate our childlike wonder—tuning into all of our senses—by fully soaking in how the experience feels, looks, and tastes. This way of seeing something in a fresh, new way is referred to as Beginner's Mind and is a key concept in mindfulness and meditation. In today's meditation, we'll practice "noting." Noting is a simple meditation technique that can help us see how we think about things and, in this way, help us return to our Beginner's Mind. The more we practice these and other mindfulness techniques, the more we can bring a fresh, non-judgmental perspective to all aspects of our lives. PLAY NOW A Beginner's Guide to Chakra Meditation READ MORE How Long Should You Meditate? READ MORE Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation READ MORE 5 Meditation Techniques to Get You Started READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to naranjas91.health1@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2025. All Rights Reserved. Privacy Policy  |  Terms of Service