Signs You Need More Vitamin D

Vitamin D is an essential vitamin that your body needs to regulate calcium absorption.

Signs You Need More Vitamin D Vitamin D is an essential vitamin that your body needs to regulate calcium absorption. So what are the effects on the body when you're not getting enough, and what can you do to get more? READ NOW  READ THESE NEXT Foods to Get More Vitamin D in Your Diet MORE Can Vitamin D Lower Cancer Risk? MORE How Vitamin D Helps Brain Health MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Can Multivitamins Be Harmful?

If not taken properly, certain supplements could have adverse affects. Here's what to know.

Can Multivitamins Be Harmful? About half of Americans regularly take multivitamins to fill in nutritional gaps to prevent deficiencies or insufficiencies. However if not taken properly, certain supplements could have adverse affects. Here's what to know. READ NOW  READ THESE NEXT Can You Overdose on Vitamins? MORE The Benefits of Vitamin K MORE Can Supplements Help You Live Longer? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

10 Ways to Combat Brain Aging

These 10 tips will help you boost your cognitive health and fight brain aging.

10 Ways to Combat Brain Aging How can you keep your brain healthy as you age? Focus on managing your blood pressure, consuming enough vitamin D, and following these eight other tips. READ NOW  READ THESE NEXT How Healthy Fats Can Nourish an Aging Brain MORE Is Aging Different for Men and Women? MORE Could Nuts Improve Memory in Alzheimer's? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

10 Reasons to Start Walking

Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving.

10 Reasons to Start Walking Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving. READ NOW  READ THESE NEXT How to Walk 2,000 More Steps a Day MORE Can Walking Everyday Reduce Your Risk of Diabetes? MORE How Brisk Walks Help Blood Pressure MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.