About.com Health: Fit After 50: National Physical Therapy Month

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Health From Maura Corrigan, your About.com Health Editor We all know that certain things tend to go as you age, but they don't all have to! By maintaining good flexibility, strength and balance, you can stay agile and fit into your mid-years and beyond―also reducing risk of injury. If you need to kick start a prevention program or aren't sure what exercises will keep you strong, a physical therapist can help. During National Physical Therapy Month, find out if PT is right for you. Stay Flexible Maintaining flexibility in your joints and muscles can work wonders for injury-prevention, and also keeps your moves nice and smooth. Try these 5 Easy Towel Stretches For Flexibility. What Is Range of Motion? Physical Therapy 101: The Basics Search Related Topics:  stretches  low back stretches  groin stretches Keep Your Balance Balance of the physical kind may seem like a very basic function, but it actually requires the complex coordination of many body systems. To prevent falls and keep moving, know Where Balance Comes From. The Best Exercises For Balance How To Fall-Proof Your Home Search Related Topics:  balance  balance exercises  vestibular system Get Strong Lack of strength can affect your overall, day-to-day movement―and possibly even lead to repetitive strain injuries. If you're experiencing pain or difficulty moving, a physical therapist may assess your Muscle Strength Measurement. Exercises For Healthy Hips Advanced Hip-Strengthening Exercises Search Related Topics:  strength  range of motion  balance Aim To Prevent Prevention really can be the best medicine, especially when it comes to certain musculoskeletal issues. And by "prevent" we mean "stick to your self-care plan." The Best Exercises For Your Low Back Natural Ways to Keep Healthy Knees Physical Therapy For Shoulder Pain Search Related Topics:  low back pain  sciatica  back stretches Related Searches Health Chiropractic Urgent Care Health Family Dental Health Health Centers Health Clinic Featured Articles October is National Physical Therapy Month 10 Things To Stop Doing If You Have Low-Back Pain Tai Chi For Balance Can't Swallow Pills? Try This The Lunge Stretch For Plantar Fasciitis Yoga Stretches For Sciatica   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About.com Health: Be ADHD Aware

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Health From Maura Corrigan, your About.com Health Editor Claiming the "oh, I have ADD" defense is common these days when people are forgetful or can't seem to stay focused. But when is Attention Deficit Hyperactivity Disorder just an excuse, and when is it real? Get the facts during ADHD Awareness Month and find out if you or a loved one may be affected, and how you can get help. What Is ADD, aka ADHD? Attention deficit/hyperactivity disorder, known as both ADHD and ADD, is a neurologically-based condition characterized by problems with attention, impulse control and hyperactivity. Learn All About ADHD Symptoms of ADHD How ADHD is Diagnosed Search Related Topics:  adhd symptoms  school and adhd  parenting and adhd Can You Develop ADHD in Adulthood? ADHD develops in childhood, but symptoms can persist into adolescence and adulthood―and vary from person to person―making the condition often difficult to diagnose. ADHD in Adulthood Do Kids Outgrow ADHD? Is There a Difference Between ADD and ADHD? Search Related Topics:  adult adhd  adhd symptoms  adhd and work How To Treat ADHD Medicinal treatment of ADHD is a somewhat controversial topic, as many patients have become addicted to the oft-prescribed stimulants. Although there's no cure, there are several Treatment Options for ADHD. Stimulant Medication Safety and Side Effects Read This Before Starting ADHD Medication Search Related Topics:  treatment of adhd  children with adhd  adult adhd Behavior Management for ADHD ADHD can be influenced by environmental factors, with a chaotic and unorganized setting exacerbating symptoms. A Behavior Modification Plan Can Help. How To Be Productive at Work With ADHD Improve ADHD Symptoms With Exercise Related Searches Nutrition and Health Health Symptoms Health Care Medical Child Mental Health Health Education Featured Articles Boost Your Longevity With Healthy Habits Impact of Noise Pollution on Heart Disease All About Male Infertility Thyroid Patients and the Dentist: 4 Things To Know Carpal Tunnel Syndrome Treatment Guidelines Famous Last Words of Writers & Authors   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About.com Health: Protect Your Bones and Joints!

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Health From Maura Corrigan, your About.com Health Editor Now through the 20th, it's Bone and Joint Health National Awareness Week, focusing on arthritis, back pain and other musculoskeletal conditions that are the most common causes of severe long-term pain and physical disability worldwide. To prevent and best treat these ailments, be sure you're familiar with the early warning signs. Why Do My Joints Hurt? While arthritis, which literally means "joint inflammation," is the culprit in a great deal of joint pain, injury, inflammation, infection and even tumors can also be responsible. What Makes Joints Say, "Ouch!" 10 Things You Should Know About Arthritis Recognize These Early Arthritis Symptoms Search Related Topics:  joint pain  arthritis pain  types of arthritis Achy Knees: Causes and Treatment The knee is a very complex and vulnerable joint―and one of the most common sites of pain. And while arthritis is often to blame, there are a host of other potential Causes of Knee Pain. Common Symptoms of Knee Pain When To Use Ice and When To Use Heat Search Related Topics:  arthritis  joint swelling  joint replacement Types and Location of Back Pain Musculoskeletal conditions affect almost half of the U.S. population, with back pain being one of the most common complaints. Occurring anywhere along the spine, there are numerous Causes of Back Pain. Is Back Pain Genetic? How To Buy a Mattress For a Bad Back Search Related Topics:  back pain  neck pain  the spine Natural Ways To Treat Joint Pain Braces, rehab, injections and surgery are among the various treatment options for musculoskeletal pain. But since gaining core strength, balance and flexibility are focal to many rehab programs, Pilates Is a Common Treatment Method for Sore Joints. How NSAIDs and Other Pain Medications Work Physical Therapy To Improve Joint Mobility Search Related Topics:  principles of pilates  pilates definitions  pilates modifications Related Searches Health Sites Back Pain Sciatic About Health Health Signs Health Articles Featured Articles What is the Musculoskeletal System? Causes of Tail Bone Pain Neck Exercises for Arthritis Joint Pain What is Rheumatology? Sleeping With Neck Arthritis Rotator Cuff Tears: Most Don't Require Surgery   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About.com Health: National Breast Cancer Awareness Month

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Health From Maura Corrigan, your About.com Health Editor This October marks the 29th official observance of National Breast Cancer Awareness Month, a time to focus on issues surrounding the second-most common cancer in women, including screening for early detection, prevention and advancements in treatment. Death rates from the cancer have been on the decline for more than 2 decades―a trend that increased awareness has helped foster and will hopefully perpetuate. Know Your Risk Your age, race, genes and health habits (or lack thereof) can all factor into your risk for developing breast cancer. Know where you stand. Are You At Risk For Breast Cancer? How To Raise Awareness The History of the Pink Ribbon Search Related Topics:  breast cancer prevention  genetic factors  family health history Symptoms of Breast Cancer at Every Stage The most well-known sign of breast cancer is a lump in the breast or arm pit, but there are many lesser-known signs and symptoms, depending on the type and stage of the cancer. Know these Physical Symptoms of Breast Cancer. Signs of Inflammatory Breast Cancer: Rare and Aggressive Exercise To Reduce Your Risk Foods That Help You Fight Cancer Search Related Topics:  breast lumps  breast cancer types  breast cancer symptoms Should You Do a Monthly Breast Self Exam? Opinions are mixed on how beneficial breast self exams are, as well as on when/how often you should start getting mammograms. Regardless, it's good to know how your breasts look and feel throughout the month, and to report any changes to your health provider. How to Perform a Monthly Breast Self Exam Know Your Breast Lump: Is It Harmful or Harmless? Having a Mammogram: What You Need to Know Search Related Topics:  breast self exam  breast cancer prevention  breast lumps Finding and Giving Support While in-person support groups are beneficial for many patients and survivors, getting to weekly meetings can be difficult―or you may not even know where to look. Fortunately, to help you get started, there's plentiful Online Cancer Support. How to Offer Help From Far Away 10 Ways To Be a Chemo Buddy Search Related Topics:  blogging  free video sites  cancer support Related Searches Breast Cancer Health Health Sites Health Screen Health Screenings Health Risks Featured Articles Should You Have the Breast Cancer Gene Test? Colors and History of Cancer Ribbons Careful: Not All Pink Sales Go to Charity How To Knit a Pink Ribbon Positivity: A Book That Could Change Your Life Most Common Causes of Stomach Problems   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement