| | From Maura Corrigan, your About.com Health Editor I'm a big nerd when it comes to celebrating the summer solstice, the official onset of my favorite season (yay, beach time!). And what's even better, summer doesn't end at Labor Day, like they always say: it actually lasts until the autumnal equinox on September 22. So with three solid months of summer fun ahead, just be sure to also plan for the season's potential hazards, like blistering sunburns and heat stroke. It's time to relax and enjoy--not end up in the ER! | | Protect Thy Skin Being summer-obsessed, I must also be obsessive about sunscreen: as a light-eyed-and-haired, fair-skinned person, I'm the perfect candidate for skin cancer. So my beach-going routine is to lather on sunscreen before I leave the house, and reapply, reapply, reapply. Shade and hats are good, too. Sun Safety 101 | Stay Hydrated With the sun beating down on your brow (or back), and the excess sweating of summer, it can be easy to get dehydrated: when the body loses too many electrolytes and fluid for ample nutrition and oxygen to reach its cells. Always drink plenty of water, and Know How To Spot The Signs of Dehydration. | Ewwww, Bugs! Yes, it's true: along with the warmer weather also comes the proliferation of tiny critters--hopefully not in your home. If you happen to get bitten by one, here's What To Do For Nasty Bug Bites. | Stear Clear of Poison Ivy, Oak and Sumac | | | | Related Searches | | | | Featured Articles | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com | | | | | | Follow us on: | | | | Advertisement | |