About.com Health: Now That It's Fall...

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Health From Dawn Stacey, your About.com Health Editor Fall is upon us. The beautiful season that delights us with amber colored leaves and brisk weather. While I encourage you all to jump in those piles of leaves and enjoy the great outdoors, try not to let take the season's name too literally... that is, remember that falls can happen very quickly and bones can break just as easily. Why You Need Calcium Calcium is a mineral found in many foods, and it is important to get enough because your body doesn't produce it. The good news is that there are many options for getting your daily allotment of this essential mineral. Tips for Getting More Calcium Five Calcium Stealers You Should Know About Don't Forget About Vitamin D Calcium Rich Foods See More About:  calcium  dietary supplements  osteoporosis Sticks and Stones... There are different types of fractures and broken bones, yet these words mean the same thing! The average person living in a developed country can expect to sustain two fractures over the course of their lifetime. Are You at Risk for Bone Fractures? "Fracture Menu" 10 Ways to Prevent a Broken Neck Broken Bones and Children See More About:  fracture versus break  broken bone treatment  cast care Healing Broken Bones Unfortunately, broken bones need time to heal... a process that is related to many factors such as your age, overall health, nutrition, blood flow to the bone and treatment. Treating Broken Ribs Smoking Hurts Bones Physical Therapy After Ankle Fractures Does Surgery Make a Broken Bone Heal Faster? See More About:  types of broken bones  fracture treatments  cast care Bone Up On Osteoporosis Osteoporosis is a condition in which your bones become weaker, putting you at greater risk of a fracture or break. You can actually build your bone strength now and prevent Osteoporosis from becoming an issue. What You Need to Know About Osteoporosis Bone Density and Exercise Osteoporosis Risk Factor Quiz How to Prevent Bone Loss with Weight Training See More About:  osteoporosis  osteoporosis prevention  osteoporosis symptoms Health Ads Health Diet Foods Health Diet Food Obesity Health Health Food to Eat HMO Health Plan Featured Articles Open Fractures Can Hormonal Contraceptives Increase Bone Mineral Density? Foot Stress Fractures Osteoporosis and Celiac Disease Vitamin D Deficiency Stress Fractures   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About.com Health: Why Am I Itching?

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Health From Dawn Stacey, your About.com Health Editor So, I must admit that as I am typing this newsletter and thinking about all the things that can cause us to itch, I can't help but start to feel that nagging sensation -- urging me to scratch. I apologize ahead of time if you start squirming in your seat as you read on. Evaluate Your Itch Many things can cause us to itch. One of the first questions you should ask yourself is, where am I itching? Once you have determined the location of your itch, you may be able to figure out what may be causing it. Causes of Itchy Feet Rashes Why Are My Eyes Itchy? Itchy Legs What Causes an Itchy Face? Itchy Mouth and Tongue See More About:  allergies  antihistamines  allergy medications Conditions that Cause Itching There can be many conditions that cause the need to scratch. When itching is isolated to a certain area of the body or if you have a rash, it tends to be easier to determine the cause of the itching as well as a treatment. What is the Hodgkin Itch? When You Have an Itch "Down There" Eczema Is an Itchy Mole a Sign of Skin Cancer? Nasal Allergies See More About:  skin allergies  hives  eczema Other Itchy Causes Skin itching can make you miserable. In some cases itching may be unavoidable, but there are instances where you may be able to prevent itching altogether. Itching During Exercise Is It Poison Oak or Not? Herpes Uh-Oh, Poison Ivy The 'Gluten Rash' See More About:  itching  hives  eczema How to Manage Itchy Skin When we scratch, we can increase the chance that our skin becomes infected. And, it's okay to admit, most of us are not very good at controlling that urge to itch -- so, what's an itchy person to do? Treatments for Itching Dry and Itchy Skin Care Products OTC Medications For Itchy Spots Natural Allergy Remedies Topical Steroids See More About:  side effects of treatment  Health Ads Itching Skin Rash Health Questions Skin Health Health Food to Eat Health In Featured Articles Can I Use Steroid or Other Anti-Itch Creams on My Face? Managing Celiac Disease Rash With The Gluten-Free Diet Does Your Baby Have A Food Allergy? Pregnant Belly Itching Natural Ringworm Treatments Bug Bites   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About.com Health: It's Time to See the Doctor When...

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Health From Dawn Stacey, your About.com Health Editor I'm the first to admit, going to the doctor is not exactly one of my favorite things to do (and I have a sneaking suspicion that many of you may agree with me). Yet, you know what I find even worse, deciding whether or not I actually need to visit the doctor. I don't want to be "that" patient... you know, the one who calls the doctor for every little symptom, but there are times when making that trip could prove to be extremely beneficial. So, it begs the question -- do you know when it's time to see the doctor? Early Symptoms When is a cough something to be taken seriously? Should you wait until you have several symptoms before making an appointment? It seems that certain conditions may provide you with early clues that something may be wrong. When you notice some of these red flags, it may be a good idea to pay the 'ole doctor a visit. You know what they say, the sooner, the better! Red Flag Digestive Symptoms Thyroid Disease Symptoms and Risk Factors Understanding the Warning Signs of a Possible Pregnancy Problem Food Allergy Symptoms When Should You Call Your Gastroenterologist? See More About:  lung cancer symptoms  cough and lung cancer  paraneoplastic symptoms Reasons to See a Doctor It's not that uncommon for us lay people to try to remedy our own problems. We may try to seek relief by using over-the-counter medicines and products or even try to rely on homemade remedies. For certain conditions, these approaches are just fine; but depending on the situation, it may be time to consult a professional with a medical degree. Acne Treatment Options Celiac Disease Testing Is It Time to Choose Weight Loss Surgery? Top 4 Depression Treatments Do I Need to Visit the Doctor to Get Birth Control Pills? See More About:  preventive treatment  disease management  palliative care Finding Dr. Right Does this scenario sound familiar? You finally decide that it is time to make a doctor's appointment (yay!) -- the only problem, which doctor do you call? There are so many medical specialties, who can help you with your problem? Fibromyalgia - Try a Rheumatologist Tips on Finding an Infertility Counselor How to Tell if a Neurologist Could Help Do You Need a Podiatrist? Finding a Chronic Fatigue Syndrome Doctor See More About:  health insurance  health departments  I Can't Get No Satisfaction When it comes to your health, you should not feel like you are sacrificing. Patient satisfaction is important and can contribute to a stronger doctor/patient relationship. When you feel that you and your doctor are on the same team, you'll be more likely to stick to your treatment plan and feel more comfortable discussing your medical issues. As empowered patients, we should take more responsibility in our medical decisions and become smarter healthcare consumers. Top 10 Reasons to Fire Your Doctor Choosing the Right Doctor for Your Medical Care Switching Doctors During a Pregnancy Signs You Need a New Doctor for SAD When Do You Need a Second Opinion? See More About:  patients rights  healthcare consumerism  patient safety Health Ads Podiatrist Doctor Podiatry Doctor Health Symptoms Home Health Care Medical Health Care Featured Articles How Do I Begin Addiction Treatment? PCOS Treatments When Should I See a Doctor for My Knee Pain? Who Provides Treatment for ADD? Reasons to Have an Eye Exam Treatment of STDs   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About.com Health: September is Healthy Aging Month

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Health From Dawn Stacey, your About.com Health Editor Healthy Aging Month is observed every September "because there's lots of living left to do..." This movement was created to bring national attention to the positive aspects of aging. Though growing older is something many of us would rather not happen, Healthy Aging Month reminds us to take this time to celebrate our passion for life. Who knows? You can even use this time to reinvent yourself! Understanding the Aging Process When we think about our bodies growing older, most of us point to the more visible changes that we see. Although it is one of the few experiences that all humans have in common, aging is actually one of nature's least understood processes. Think Positive, Live Longer How Chocolate Can Help You Live Longer Top Questions about Aging Top 10 Ways to Improve Your Brain Fitness See More About:  theories of aging  how we age  how body systems age Turning 40 So when does one start to become more aware of the aging process? Given that so many people seem to dread the "big 4-0," perhaps this is the age when we begin to realize that we're not getting any younger! Can Women Use Hormonal Contraception After Age 40? Prevent Running Injuries After 40 Male Menopause - Fact or Fiction? Contact Lenses for People Over 40 Cancer Screening Tests for Women See More About:  aging and your body  lifestyle change  live longer Let's Get Physical One of the objectives of Healthy Aging Month is to encourage individuals to take personal responsibility for their health. One important way that we can help combat the effects of aging is through exercise. Remaining physically fit can help improve your health, independence, and can offer you a better quality of life as you age. Is Exercise the Elixir of Youth? Exercise and Live Better as You Age How Much Exercise is Enough Over Age 65? Yoga for Seniors Maintaining Fitness for Aging Athletes See More About:  workouts for seniors  exercise for beginners  Aging Challenges As we age, we may need to pay attention to issues or concerns that may have gone unnoticed in our earlier years. Though older generations encourage us that "the best is yet to come," it may be time to give some consideration to matters other than gray hairs or under-eye wrinkles. How Aging May Change our Sexual Bodies Alcohol and Aging Am I Done Making Babies? Dealing With Low Testosterone Levels Can Alzheimer's Disease Really Be Prevented? See More About:  healthy aging  aging problems  dementia Health Ads Health Questions Obesity Health Body Health Health Aging Eye Health Featured Articles Why Do We Need Fewer Calories Per Day As We Age? Erectile Dysfunction Medication Errors: Are You At Risk? Over-40 Mother Shares Her Egg Donation IVF Story Osteoarthritis Premature Aging and Smoking   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement