About.com Health: Ease Your Aching Back

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Health From Heather Loeb, your About Health Editor Like many folks, I spend 8 or more hours each day sitting in front of a computer. I know this isn't great for my back, as evidenced by the aches I feel after a particularly long day. How to Sit With Good Posture Admittedly, I'm guilty of slouching over my keyboard. I'll have to put these tips into action. See More About:  posture  alignment  alternative medicine for back pain The Three Worst Moves For Your Back Back pain can be due to several different causes, but these everyday activities are common culprits. See More About:  core strength  activities of daily living  herniated disk Is Pilates or Yoga Better for My Back? People with back pain may find relief by practicing Pilates or yoga -- or both! Yoga Exercises for Back Pain Pilates Exercises for Back Pain Is It Safe to Exercise With Back Pain? If your pain is mild, you may be able to keep exercising with some slight modifications. But trust your gut -- if it hurts too much, don't push yourself. See More About:  back exercises  pain management  yoga for back pain Health Ads Back Pain Relief Health Health Fairs 2011 Health Well Being Kids Health News Featured Articles Follow About.com Health on Twitter Coping With Hurricane Damage Cover Your Cough Are Celiac Disease and Asthma Linked? How to Use Ear Drops Correctly Type 1 Diabetes Myths   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement

About.com Health: Give Your Feet Some Love

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Health From Heather Loeb, your About Health Editor Summer is prime time for focusing on our feet -- sandals, flip flops, and other warm-weather footwear means they'll be on constant display. How to Have Prettier Feet There are some simple things you can do at home to get feet that you'll want to show off. Preventing Running Blisters Tips for a Safe Salon Pedicure If you decide to leave the beautifying to the pros, give this article a read before hitting the nail salon. While most salons are safe, you can run the risk of infection if they don't follow proper sanitizing procedures. Fix Your Aching Feet I can tell you firsthand that what's stylish is not necessarily what's best for your foot health (sorry, adorable high heels!). If your choice of footwear has caused you pain, check out our advice on easing the ache. What's Causing My Heel Pain? Dealing With Burning Feet How Diabetes Impacts Foot Health If you have diabetes, taking care of your feet is extra-important. Diabetes can sometimes lead to nerve damage, which can cause numbness and tingling in your feet. That means you may not be able to feel a cut or sore, which can increase your risk of foot infection. See More About:  diabetes management  complications  neuropathy Health Ads Health Ball Foot Pain Health Weight Loss Foot Problems Health Diet Tips Featured Articles Follow About.com Health on Twitter! Will Pilates Help Me Look Taller? Functional Foods Asthma and the Flu Does the Acai Diet Work? Walking on a Broken Leg   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement

About.com Health: Coping With Sports Injuries

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Health From Heather Loeb, your About Health Editor As summer draws to a close (say it ain't so!), many fall sports leagues are gearing up for another season. Whether you or your child are participating in pee-wee, high school, or adult sports, you'll want to take precautions to prevent injuries. Recognize the Signs of a Concussion Sometimes a concussion is obvious, but other times the symptoms may be very subtle. Pay attention to these red flags after a hit to the head. Football Injuries See More About:  accidents  brain conditions  concussions What's the Difference Between a Sprain and a Strain? Sprains and strains are two of the most common sports-related injuries. I speak from experience -- I sprained my ankle too many times to count when I competed as a gymnast. Children's Sports Injuries See More About:  running  sprains and strains  injury prevention How a Physical Therapist Can Help If you're injured while playing sports, you may need physical therapy. Learn about what happens during a PT session. Treating a Pulled Muscle Why Resting Can Improve Your Performance Practice is important, but it's just as essential to make sure you properly rest and recover from a workout -- it can help prevent injury and step up your game. Overtraining Syndrome See More About:  workouts  sprains and strains  injury prevention Health Ads Home Health Sports Injuries Health Tips Sports Injury Health Department Featured Articles Follow About.com Health on Twitter! Natural Burn Remedies How Much Sleep Do Teenagers Need? Earplugs to Prevent Swimmers' Ear Causes of Heel Pain Progressive Hearing Loss   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement

About.com Health: It's Back-To-School Time!

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Health From Heather Loeb, your About Health Editor Whether you're the parent of a kid in school or you're headed to the classroom yourself, we have tons of tips on making back-to-school an easy -- and healthy -- transition. Brush Up On Vaccine Requirements It's important to check that your child has all the required immunizations for school entry. That even includes college students! Why Kids Need Flu Shots School Vision Screenings: Are They Good Enough? School Scoliosis Screenings See More About:  vaccines  vaccine preventable illnesses  immunization schedule Food Allergies in Schools It can be nerve-wracking for parents to send their allergic children off to school, where they can't monitor everything they eat. By planning ahead, you can help keep your child safe. School Advice for Young Children With Celiac Disease Back to School with Allergies See More About:  pediatric food allergies  food allergies in schools  food allergy safety How to Reduce Stress and Excel In School Homework assignments and looming test deadlines can combine to create mounds of stress for students. These stress relief tips can increase the odds of school success. Get Your Child With Autism Ready for School Should I Tell the Teacher About My Child's ADHD? School Tools for Children With Mental Illness Back to School Phobias See More About:  school stress  better grades  students and stress Going to School with IBS For someone who has a chronic health condition, like irritable bowel syndrome (IBS), school can present an even greater challenge. Our advice can ease anxiety. Missing Class Due to Inflammatory Bowel Disorder Flare-Ups Back to School With Arthritis See More About:  ibs helpful foods  pain management  relaxation exercises Health Ads Health Home Health Care Back to School Health and Nutrition Teachers 2 Parents Featured Articles The Right (and Wrong) Way to Wear a Backpack What is Peer Pressure? How College Can Disrupt Sleep What Kindergarten Taught Us About Healthcare Stay Healthy at School Could Your Child Need Glasses?   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Making Better Food Choices Avoid the College Carb Trap Pack a Healthier School Lunch Better After-School Snacks Advertisement