Day 8: 4-7-8 Breathing

Activate the calming side of your nervous system through 4-7-8 breathing.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 2-Minute Video Meditation for Instant Calm If you take away anything from this meditation series, let it be the 4-7-8 breathing technique outlined in this video. This exercise can work in a pinch whenever you're feeling anxious, experiencing overwhelming emotions, or looking to wind down and relax before bed in less than five minutes. Today's meditation will teach you how to use this technique anytime and anywhere to calm down quickly. PLAY NOW Box Breathing Techniques and Benefits READ MORE 9 Breathing Exercises to Relieve Anxiety READ MORE How The 4-7-8 Breathing Technique Can Help Relieve Stress and Anxiety READ MORE The Benefits of Deep Breathing READ MORE

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