Day 16: Welcoming Distractions

Welcome distractions like guests in your house, allowing them to freely come and go.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 10-Minute Video Meditation for Welcoming Distractions We'll be the first to admit it: meditation is no joke. And if you've ever meditated, you'll experience just a microsample of how many different channels our brains tune into each and every day. In today's meditation, we'll embrace our distractions and greet them with kindness and patience as they wander and disappear on their own. PLAY NOW 6 Effective Ways to Clear Your Mind READ MORE Using Distraction for Coping With Emotions and PTSD READ MORE Focused Meditation: How to Start a Practice READ MORE 5 Meditation Techniques to Get You Started READ MORE

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