Day 15: Rediscover the Good

Celebrate the good in yourself.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 6-Minute Video Meditation to Feel Good About Yourself Confidence can be a challenge, especially when we are expected to meet unrealistic ideals that we often set upon ourselves. As a result, our negative self-talk can manifest as truths in our minds—further dampening our motivation and self-esteem to go after what we truly deserve. Today's meditation will remind us to go from being our worst critics to being our biggest cheerleaders—because we all deserve to be reminded of our greatness. PLAY NOW What Is Self-Loathing? READ MORE How to Practice Loving Kindness Meditation READ MORE 25 Self-Love Affirmations to Remind You of Your Worth READ MORE Benefits of Positive Thinking for Body and Mind READ MORE

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