Day 6: Know You Are Enough

Hit pause on any rush to do anything and feel the rhythm of simply being.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation to Be Here Now It's often hard to remember that we're human beings versus human doings. Many of us fall into a pattern of going through the motions each day, only briefly taking a moment to rest when we feel like we've "earned" it. Today, let's carve out moments throughout the day to appreciate ourselves with the help of this meditation. PLAY NOW How to Take a Break from Work (and Why You Need To) READ MORE 6 Effective Ways to Clear Your Mind READ MORE What Is Mindfulness Meditation? READ MORE How to Be More Present READ MORE

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