 | By Stephanie Cornwell, Editorial Assistant | | There's a day for everything, and today is National Poop Day. It's unfortunate that poop is taboo because our body's bowel movement schedule tells us much about our mental and physical health. Small changes in our lifestyle can throw off the whole operation. Irregularities can also signal underlying conditions.
What we eat heavily affects our bowel movements. It also affects our hearts. So today, we talk about food. | | | Today's Top Story | | 9 Heart-Healthy Foods to Eat During American Heart Month |  | February is American Heart Month, a month dedicated to raising awareness about heart disease and how to prevent it.
While some risk factors for heart disease are beyond your control, living a healthy lifestyle can help.
Experts shared some food and drinks that promote heart health: | | • | Walnuts are a great source of plant-based omega-3 essential fatty acids | | • | Tea, especially green tea, is loaded with compounds that reduce inflammation, regulate blood sugar, and help maintain good cholesterol. | | • | Dates are high in fiber and micronutrients. | | • | Lentils are packed with antioxidants, fiber, and plant-based protein. | | • | Orange Juice is great for the immune system and is linked to a lower risk of cardiovascular disease. | | • | Salmon provides omega-3 fatty acids and may reduce the risk of heart disease, stroke, and congestive heart failure. | | | Know More | | In addition to adding foods to your diet, experts say to avoid large amounts of added sugars, fried foods, saturated fats, added salt, alcohol, and tobacco. Maintaining a healthy weight and an active lifestyle is paramount to heart health as well. | | Feel Better | | If you have a heart condition, selecting foods low in sodium and saturated fats can help lower cholesterol and prevent further heart issues. | | |  | | White House Grants $103 Million to Address Healthcare Worker Burnout | | The Biden-Harris Administration awarded $103 million in American Rescue Plan funds to address healthcare workers' burnout and mental health issues. This is a response to the strain that COVID has put on essential workers and health institutions. Burnout can lead to medical errors, risk of malpractice, and reduced patient satisfaction. The money is a good starting point, but experts are pushing for mental health professionals to be involved in the program planning and implementation. | | | | Why Am I Pooping So Much? | | No two people poop the same. Normal bowel movements can range from three times a day to four times a week. What matters is what is normal for you. If your schedule changes drastically, take note of what else has changed in your life. Dietary changes, exercise, alcohol consumption, and stress can affect your bowel movements. Talk to your healthcare provider to ensure that there isn't an underlying issue. | | | | | | | |  | | In an interview with Verywell, Chrissy Caroll, MPH, RD, a registered dietitian, expresses the importance of adding more produce to your diet. |  | | Fruits and vegetables are a valuable source of vitamins, minerals, phytonutrients, and fiber—all of which are essential for promoting overall wellness and reducing the risk of chronic diseases. | |  |  | Chrissy Carroll, MPH, RD,
A registered dietitian and blogger at Snacking in Sneakers
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