Improve Your Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors, and increase stability of the knee joint.

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Fit Life Improve Knee Stability With a Lateral Band Walk The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve your hip stability, strengthen your hip abductors, and increase the stability of your knee joint. READ NOW EDITOR'S PICK OF THE WEEK The Best Resistance Bands, Tested in Our Lab READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Exercise and Nutrition Tips to Ease the Grieving Process READ NOW  › Fit in Exercise at Home With This 10-Minute Plan READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy