These supplements, natural remedies, and lifestyle changes can improve your depressive symptoms.
 | | Natural Antidepressants for Depression | More people are seeking natural forms of antidepressants to help them cope with depression. Traditional antidepressants sometimes have unwanted side effects.
For an approach that doesn't rely on pharmaceuticals or psychotherapies, here are some options to consider. | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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