Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.

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Fit Life Why Older Adults Should Start Strength Training Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's one of the most important things you can do for your body, and here's why. READ NOW 4 Stretches That Relieve Knee Pain READ NOW  › Standing Exercises for Toning Your Legs and Core READ NOW  › EDITOR'S PICK OF THE WEEK How We Test Products READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy