 | By Daphne Lee, News Editor | | Our social media editor, Elie, is also the resident astrology guru at Verywell Health. Earlier this week, she told us about astrologer Anne Ortelee's forecast: "People's bandwidth is generally low and we all have a lot to do. Congratulate yourself for getting anything done."
Congratulations—you made it to Friday! As a treat, I'll tell you all about the latest discourse on Pop-Tarts. | | | Today's Top Story | | Are Strawberry Pop-Tarts Lying to Us? |  | I'm not going to lie and say I've never had Pop-Tarts for breakfast when I was desperately late for school. But they shouldn't be a substitute for breakfast foods.
A New York woman recently sued the food company Kellogg's over its misleading food labeling and marketing for Whole Grain Frosted Strawberry Pop-Tarts. The suit alleged that the packaging of strawberry Pop-Tarts shows the word "strawberry" and depicts the bright red filling, but the product has fewer strawberries than expected.
According to the ingredient list, this Pop-Tart contains 2% or less of dried strawberries. It's listed as the 18th ingredient after dried pears and apples—who knew strawberry Pop-Tarts had other fruits too? And the redness of the filling is likely an illusion boosted by paprika extract coloring.
Spencer Sheehan, the attorney representing this case, said that "reasonable consumers aren't expecting to find an actual fresh strawberry" in Pop-Tarts, but the labeling leads them to believe that it's a higher quality product. People are willing to pay more for the nutritious properties of strawberries and more consumers are looking for healthy snacks that can fulfill their desire for taste without feeling guilty.
Michelle Pillepich, MPH, RD, a registered dietitian and personal trainer, said this doesn't mean you should never enjoy another Pop-Tart again. Just don't think of it as a replacement for fresh strawberries. | | Know More | | Food labeling regulation still has a long way to go. For example, the word "natural" is used a lot in food marketing but federal regulators have yet to create a standard definition for the term. The word "natural" has a health halo around it when companies are simply using the word to pique consumer interest, Pillepich said. | | Feel Better | | Lawmakers proposed a bill this year to help regulate food label displays. If passed, the law would require warning symbols or clear icons to convey the overall health value of the food products. They also suggested regulating the word "healthy" on food labels, especially in products that contain added sugars or less than 100% whole grains. | | |  | | In a 2018 survey, some 45% of U.S. adults said organic produce are healthier than conventionally grown foods, dropping from 55% in 2016. But younger people remain more inclined to say organics are better for health. |  |  | | Biosimilar Alternative to Humira Coming Soon | | The FDA finally approved a biosimilar substitute for Humira, the drug used to manage rheumatoid arthritis and other autoimmune conditions. The new drug, Cyltezo, offers the same level of effectiveness and it's expected to have a lower price tag. But it won't be available in the United States until July 2023 because Humira has its patent protection until then. | | | | The Time of Your COVID-19 Test Matters | | Health authorities suggest that you should get tested for COVID-19 three to five days after exposure. But some experts say that test accuracy is much higher after eight days. It turns out that the time of day also matters. A new study found that more COVID-19 tests come out positive if they were taken at around 2 p.m. and the virus appears to be more active in the middle of the day. If you need to get tested, though, don't wait. A PCR test should be sensitive enough for an accurate reading regardless of the time of day. | | | | | |  | | Lauren Manaker, MS, RDN, a registered dietitian and writer for Verywell, recommends preparing ahead for your breakfast so you don't have to scramble in the morning or miss out on a nutritious meal. |  | | Making smoothie kits the night before allows you to simply 'dump' your ingredients in a blender and sip away in minutes. Chop and measure your ingredients and put them all in a container in the fridge the night before. As you are brewing your morning coffee, toss your container in the blender with some ice and liquid, and you will be good to go. | |  |  | Lauren Manaker, MS, RDN
Registered Dietitian
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