The Best Exercises for When You're Feeling Angry

A new study found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn more about the study, and what type of exercise had these benefits.

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Fit Life The Best Exercises for When You're Feeling Angry Researchers have found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn which types of exercise work best. READ NOW Spending Time Outdoors Can Boost Your Brain Health READ NOW  › How to Run a Mile Without Stopping READ NOW  › EDITOR'S PICK OF THE WEEK The 12 Best Ab Machines to Work Your Midsection READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy