Simple At-Home Strength Workouts for All Levels

When people think about working out to lose weight, they often assume that to mean strenuous cardio and resistance training at the gym. Fortunately, that's not the only option. Here are some great routines to help you lose weight and build muscle in the comfort of your own home.

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Fit Life Simple At-Home Strength Workouts for All Levels When people think about working out, they often assume it means strenuous cardio and resistance training at the gym. But the truth is you don't need a gym membership or even much equipment to get a good sweat on, build muscle, and maybe even lose some weight (if that's your goal) in the comfort of your own home. READ NOW 9 Yoga Poses That Make You Stronger READ NOW  › Back and Butt Fitness Tips for Your Backache READ NOW  › EDITOR'S PICK OF THE WEEK The Best Black Friday Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy