How to Make Stepping Outside Your Comfort Zone Easier

Knowing the unique triggers that make you uncomfortable and facing those challenges instead of turning away from them is the best way to learn and grow.

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Healthy Mind How to Get Comfortable Being Uncomfortable Embracing discomfort won't be easy, but it's necessary if you want to experience personal growth. Here are seven ways you can face new challenges and embrace discomfort. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Light Therapy Lamps of 2021 READ NOW  › READ THESE NEXT Why Vulnerability in Relationships Is So Important READ NOW  › Top 10 Stress Relief Strategies for Your Inner Child READ NOW  › More Daylight Improves Sleep and Mental Health READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy