Imagine a circle of support surrounding you to feel protected and safe.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 6-Minute Video Meditation to Feel Supported | | Picture the people in your life who you can turn to in times of need. If a handful of friends, family members, neighbors, or partners come to mind, consider yourself lucky. Research shows that social support plays a key role in our mental and physical well-being and can even help us better cope with stressful situations. If you're feeling anxious or worried today, this meditation is here to help you reflect on your community and remember the feelings of safety and support that they provide. | | | | |
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