Magnify your positive feelings by celebrating the accomplishments, happiness, skills, and good qualities of yourself and other people.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 6-Minute Video Meditation to Cultivate Joy | | If you're not feeling your best today, that's perfectly OK and normal. When we feel down, it can be tempting to try to turn our feelings around and go on about our day. But studies show that wishing loving kindness toward others, even when you're not in a place to do so yourself, can do wonders for your own mental health. In today's meditation, we'll practice loving-kindness meditation and reap the benefits of doing so. | | | | |
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