Day 21: Only Connect

Focus on the good you're doing rather than the results.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 8-Minute Video Meditation to Focus on the Good So much of our waking time is spent juggling the many tasks we need to cross off our to-do list. Our days are on autopilot, more often than not, and we focus on what's next rather than look back on all the things that went right. Congratulate yourself on the goodness of what you are doing with the help of today's meditation. PLAY NOW Focused Meditation: How to Start a Practice READ MORE How to Raise Your Self-Awareness Through Vipassana Meditation READ MORE Self-Compassion Makes Life More Manageable READ MORE How to Forgive Yourself READ MORE

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