Connect with your inner advocate to reflect and commemorate the decisions, habits, and outcomes that have gone well.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 6-Minute Video Meditation to Celebrate Your Wins | | Celebrating our wins can feel unnatural—whether we just got that hard-earned promotion, threw together a successful event, or managed to get out of bed and go to work (yes, it's like that sometimes). After all, our brains are hardwired to focus on the negatives. But advocating for yourself can release "happy chemicals" in your brain, which can connect the activity we're celebrating to the goodness we feel when we do so. Today's meditation will help you get into the practice of tooting your own horn. | | | | |
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