 | By Daphne Lee, News Editor | | My Halloween celebration last year involved lying on the couch and watching The Addams Family, because nothing else was happening on the streets. Halloween is expected to make a full comeback this year—and I'm extremely excited about my ambitious plan of watching The Addams Family 2.
For kids with more energy, though, the spooky festival is a day for creative expression and collecting lots of candies. But with the pandemic still at our doorstep, how can we make trick-or-treat safer for the children? | | | Today's Top Story | | Trick-or-Treating Is Back |  | Unlike last year, you can enjoy Halloween festivities next week with proper COVID-19 precautions—especially if you're vaccinated.
If you have children under 12, vaccinations won't be available for them in time for Halloween. It's important to keep trick-or-treating groups small and make sure everyone's wearing a mask. If they're attending any parties, try to keep a safe physical distance and remind them to always wash their hands before eating any treats.
The safest bet is to stay outdoors and avoid any large crowds. If you're just handing out treats, sitting outside may prevent crowds from congregating at your doorstep. | | Know More | | CDC Director Rochelle Walensky recommends that people who are eligible should get vaccinated against COVID-19. And if you're an adult eligible for a booster shot, schedule an appointment ahead of the holidays to protect yourself and your loved ones. | | Feel Better | | Even if you opt out of trick-or-treating this year, you can plan a more intimate Halloween celebration at home. For example, you can carve pumpkins with your family while watching a horror film together, or organize a Zoom game night with your friends. If you don't have enough space for pumpkins, Mac-O'-Lantern—mac n' cheese stuffed orange pepper—is a much more edible alternative. | | |  | | Although it seems like Halloween is business as usual this year, some people are still wary of large gatherings. A survey showed that only 25% of consumers are planning to attend a Halloween party, and most people are sticking to handing out candies and decorating their homes. |  |  | | Your Digital Twin Could Help Control Diabetes | | A phone app can now "clone" your health status to predict your reaction to lifestyle changes and new prescriptions. This new technology is still in clinical trials but has shown to be particularly useful for patients with type 2 diabetes. Along with wearable sensors, the app collects data that can represent someone's metabolic state. Based on the information, health providers can offer more tailored care in five areas: nutrition, medication, sleep, activity, and breathing. | | | | What If I Say Carbs Are Good For You? | | Carbohydrates get such a bad rep in the health and fitness circle. But the right carbs may actually have more health benefits than you think. A new study suggested that a moderate carb intake could reduce risk of heart disease for middle-aged women. While the study didn't specify the type of carbs, researchers said that a lot of carbs come from fruit, vegetables, and whole grains—which are healthier than ultra-processed foods. | | | | | |  | | The days are getting shorter and darker as we approach winter. Sean Cain, PhD, MD, an associate professor at Monash University, says that receiving light exposure at the right time of the day is important to regulate our sleep and mood. |  | | If the sun's out, get as much light as you can. If the sun has set, avoid light as much as you can. | |  |  | Sean Cain, PhD, MD
Psychology Professor at Monash University
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